What is the biggest block that’s at the root of your limiting beliefs? In this special coaching call, Cathy shares a few key exercises to implement habits towards the person you want to be, disrupt your old narrative, rewrite the thoughts that no longer keep you protected, and step into a more empowered you.
– Join the Free 2020 Vision Challenge! cathyheller.com/challenge
– Thanks ClassPass! First month Free at Classpass.com/newyears
– Thanks Skillshare! 2 free months of Premium Membership at Skillshare.com/dreamjob2
TAKEAWAYS FROM THIS EPISODE:
- Give yourself a daily, 5 minute task to get in the habit of being a person of doing
- Every action is a vote for the identity you want to have.
- Be comfortable doing the uncomfortable.
- We have to make the mess first before we can start cleaning it up.
- We can only heal what we feel.
- Let your inner child know that you’re not kicking them out. You’re just asking them to take a back seat. The new empowered you is now driving the ship.
- Look for evidence that this new narrative is true.
- You’ve survived people who don’t like you, people who shamed you, people who you disappointed. You’ve already lived through the hardest parts.
Thank you so much for listening!
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