How can you give yourself permission to slow down, stop, and take care of yourself? Cathy shares her own struggles with self care, a listener’s frustration with overwhelm during a traumatic time, and a conversation with author and physician Beth Ricanati about how implementing one ritual in your busy life can become the antidote to stress.
– Join other listeners in a local or virtual meetup group! dontkeepyourdayjob.com/meetup-group
– Thanks Pocket! Getpocket.com
MENTIONED IN THIS EPISODE:
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Marisa Peer, therapist
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Braided: A Journey of a Thousand Challahs by Beth Ricanati
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Count Your Colors, Jenny Goldfarb’s vegan cooking channel
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Support Paul’s incredible span of work:
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Spotlight Marketing Solutions, digital marketing / creative agency
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Kulture Popped, pop culture apparel and accessories
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Comic Trips, YouTube channel
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American Psychological Association article on how to cope with grief
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American Foundation for Suicide Prevention support resources
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Listener wins!
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Give some love to Jeri & Tone Sculpt Yoga @tone_sculpt_yoga
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Check out Kaylea’s beautiful watercolors KayleaBerry.com
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Read Jami’s awesome blog LoveLaughterandGoodCoffee.com
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Thank you so much for listening!
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