Most of us spend at least 12 years in school, but we come out of it still wondering, “How can I be happier?” “How can I bring more fulfillment into my life?” “How can I develop the strength to fight every single challenge when it’s so overwhelming?” Cathy reveals the lessons you don’t get in a classroom, including how to reframe your interpretation of effort and failure, cultivate more positivity, and build grit and resilience by discovering your life’s work.
WHAT THEY DON’T TEACH YOU IN SCHOOL:
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You’re enough.
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You don’t have to be perfect.
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When things are hard, you’re gonna keep going.
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You were put in this world with something only YOU can deliver.
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Keep exploring until you find that thing inside of you that this world cannot live without.
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Rinse and repeat. Wake up every day knowing that all of these things are true.
MENTIONED IN THIS EPISODE:
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Carol Dweck’s book, Mindset
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Carol Dweck’s quote: “The best thing parents can do is teach their children to love challenges, to be intrigued by mistakes, enjoy effort, and keep on learning.”
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Elon Musk’s failures in Tesla, SpaceX, and many more
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The Happiness Advantage by Shawn Anchor
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Shawn Anchor’s exercises to rewire your brain:
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Write down 3 things you’re grateful for every day
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Journal about an experience you enjoyed every day
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Exercise
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Meditate
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Do a random act of kindness
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